Tag Archives: vegetarian

My 28 Day Vegan Journey (a day late)

If I’ve learned something, as I certainly have, by only eating food with dirty roots, it’s the inter-connectedness or the smooth fluidity of the human body. What goes in detonates, like a nutritional bomb, and touches every plasmatic surface, every neglected and un-stretched muscle. It seems it’s true that all we need to know we learned in kindergarten.

With the leg bone connected
to the knee bone,
and the knee bone connected
to the thigh bone,
and the thigh bone connected
                          to the hip bone…

Whole grains, legumes, fruit, soy, nuts, berries, water and vegetables have been the mainstays given the rite of passage into my cleansed gullet these past 28 days (and some less honorable mentions if I’m being honest, like umm, a few Oreo’s), and my whole body feels like it’s been gently nudged awake from a sort of nutritional hibernation.

Going along with the allegory, the first order of business after sleep, is, fittingly, a trip to the toilet. Sure enough, the first transformation was in my gut. See: Grocery experience. This is the one “health benefit” of veganism I’m not sure I liked. Before this experiment I was already *ahem* using the restroom twice a day because I ate a lot of fiber. It was comfortable. But this past month? Let’s not even go there…it’s been a little excessive.

Next, waking up. Maybe for most people this comes first, but for me, open eyes does not equal “awake”. I’m not going to say there hasn’t been a single moment when a yawn has slipped out of my mouth mid-day, but generally I’ve had an abundance of energy-and if I have gotten tired, it’s because I work in a library.

Third, grooming. My skin has hardly required washing, and this is coming from a girl with acne. Not a cute little comically placed pimple at the tip of my nose every once and awhile kind of acne, the real deal. Again, I’ve still had to manage my acne, but my skin has become unbelievably dry. I tried using my acne medicine last night, but when I woke up this morning my skin was peeling. It’s been made obsolete!

It seems like so many things (and so many other smaller things I don’t have space to mention, like the fact that my eyelashes look like Brooke Shields’ in those Latisse commercials, or that my mouth doesn’t taste bad in the morning) are clearly affected by nutrition. I knew this before, but to see such dramatic changes, like with my skin, happen in 28 days, is pretty remarkable.

I’ll post my and my dad’s test results tomorrow for scientific proof, but for now, I’ll just sign off and leave you with the skeleton song stuck in your head. It’s a good one to remember whether you’re eating a salad or, perhaps, a delicious, creamy Oreo. What you allow yourself to eat will have an impact on your whole self. Whether or not I remain vegan, this is something I’ll never forget.


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Eating Out, Vegan

The past 26 days have seen little in the way of restaurant food. I can count on one hand…actually…one finger, the number of times I’ve eaten out. The sole occasion was that disastrous vegan sub at Subway, and that must have ruined the experience as a whole. But yesterday I had the treat of meeting a friend at the trendy, elegant-cafeteria style restaurant “Green Dog Cafe” here in Cincinnati.

The words “elegant” and “cafeteria” put together may seem like a paradox, but it was actually quite lovely. It was so nice to step into an establishment with just as many options for vegans/vegetarians/gluten-free people as not. As I ordered the “Green Chow Chow Curry-vegan style” I caught myself expecting some kind of smirk, or “oh, she’s one of those…” looks, but no such look was cast my way! It was great.

Their description for the green chow chow curry is as follows: “sauteed spinach and mushrooms, green curry, coconut milk, cilantro served over brown rice with socca”. It was delish, and there was so much of it!! Two meals at least. My friend got their fries for us to share, and I’m so glad she did! They were perfect. I couldn’t try the mayonnaise based dip, (unfortunate because she was practically drooling over it), but I did have the pleasure of dipping in the apple one, which tasted like

apple butter to me. I also indulged in some Riesling Poached Pear Sorbet (Jenni’s Ice Cream) which was light and refreshing. The perfect finish to such a filling meal, even if 5 dollars is a little pricey for a few scoops of sorbet.

Then today, I went to Chipotle with my family and got a burrito sans meat, cheese and sour cream. It hit the spot! Why didn’t I go here earlier?


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American Diner, Revisited

For dinner tonight, I had a vegan version of what you might find at a 50’s style diner. A burger, a side, and a chocolate shake. The burger was “Amy’s” brand. Very tasty and only requires a quick zap in the microwave. Can’t beat that. But the other two parts were my own creation-I’m proud of these!

“Buttery” Garlic Brussels Sprouts

  • Heat up 1 tsp vegan butter substitute (I use Earth Balance) and 1 tsp grapeseed oil on medium-high heat 
  • Slice the brussels sprouts in half. Do not cut the tough end off at the end or else the leaves will all fall off.
  • Place the sliced brussels sprouts, cut side down, in the oil and butter.
  • Chop up about 2 tbsp onion and add to pan.
  • Add 1 tsp chopped garlic, or two cloves chopped to the pan.
  • Once the onion starts to brown, add a tablespoon of soy sauce (maybe slightly more?) and let some of the liquid cook out.
  • Toss everything together and munch!

Chocolate Shake (approx. 390 calories, so I divided it into 2 servings and put one in the freezer)

  • Put all ingredients listed in a blender: 2 frozen and chopped bananas, 2 tbsp unsweetened cocoa powder, 2 tbsp agave syrup, 1/2 cup almond milk, 1/2 cup soy milk.
  • Blend and enjoy 🙂
  • P.S. Total guesstimation on the amount of soy and almond milk. Basically add enough until you like the consistency. If you have a better blender than my family has, I would recommend only adding half a cup liquid and you’ll achieve an ice cream like consistency. This was phenomenal, I must say.


  • If you make half the shake recipe, add a handful of spinach that you surely will not taste, and 1/4 cup cooked oatmeal, and you have a healthy chocolate shake breakfast!
  • For the protein fiend/peanut butter addict, substitute the 2 tbsp agave for 1 tbsp peanut butter and add some truvia.
  • Vegan butter substitutes have MORE calories than butter does. True fact. The difference is that they have no hydrogenated oils, trans-fats or saturated fats. They also have omega-3 fatty acids and obviously are casein free. Woot! Still, if you’re trying to lose weight, just remember that they are still high in calories and should be treated as a bit of an indulgence.

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Glimpse Burgers

As I was making dinner, I found this fatty waiting for his own meal on our kitchen table. This was the look I got when I told him “I love you, Chester!” Can you tell how much he loves me too? Total disdain. He still got plenty to eat of course. My cat’s more spoiled than a rotten egg.

Anyway, I was absolutely famished after work. I wanted something quick and easy and I’ve been wanting to make this recipe for at least three days now. I nearly cried when I realized I didn’t have any cooked brown rice and the damn stuff takes at least 30 minutes. It was worth the wait.

Once I had the rice made, these were a cinch to pull together. Super easy and really delicious. Next time instead of using a potato masher though, I’ll make sure to use my food processor to really blend all the ingredients well, and I’ll also double (at least) the recipe. This time I put one “meat patty” on two slices of bread, but because they’re not heavy and caloric like meat, I’ll use two patties the next time on a bun for more of a “burger” effect.

I’m calling them Glimpse Burgers because they’re from my mom’s yoga instructor’s website, called “Glimpse Yoga”. You can visit her website here for a comprehensive and inspirational introduction to yoga, plus some fantastic recipes (including the burgers here, called “Northstar Cafe Burger” on her site). Bon appetite!


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The Traveling Vegan

This past weekend I visited my grandparents in Indiana.

I walked in the door and my nose was greeted with the lovely aroma of sloppy joes and corn bread muffins, ripe for the taking. Knowing that I couldn’t indulge in the sloppy j’s I ran over to the corn bread muffin box, hoping against hope that maybe it was vegan. I mean it has corn in the title, right? Of course, it had “animal lard” in it…a big no-no. Shouldn’t CORN BREAD be vegan?? Sheesh. I’m really starting to sympathize with these people.

Somehow, I ended up with the meal shown here. Cereal and wine…womp womp. Not exactly a beacon of health.

Later, I did end up making the soup at the right. It’s a butternut squash, sweet apple soup. I’ll post the tentative recipe at the bottom. It was delish! Totally heart healthy and comforting for a cold winter day.

If you’re traveling and you like to keep animals in your home, not your belly, be prepared. Take some fruit and some basics, like bread, peanut butter and jelly (I did have the foresight to bring these at least), and prepare yourself for some mental turmoil as the rest of your family digs in to a myriad of food you can’t eat. Sad face.

Butternut Apple Soup

  • 1 butternut squash
  • 2 honeycrisp (or other sweet) apples
  • apple cider
  • vegetable broth
  • garlic
  • onion
  • cinnamon
  • almond milk
  • salt, pepper, olive oil

Split the butternut squash in half and rub the flesh (ha…) with olive oil, salt and pepper. Roast in a very hot oven until the flesh is easily pierced with a fork. Let cool.

Cut the apples up and toss with a very minimal amount of olive oil and some cinnamon. Roast until tender. You can put these in at the same time as the squash. Just remember that the apple will be done well before the squash is.

Saute onion and garlic in a soup pot. Once the onion is transparent, add the scooped out squash and the apple chunks. Pour in about 2 and a half cups apple cider and 2 and a half cups vegetable broth. Use an immersion blender, or a regular blender/food processor, to mix it all together. Let it simmer over the stove and taste. If it needs salt and pepper, add some. At the end I added some almond milk for creaminess, but had there been plain soy milk I would’ve used that instead. It’s thicker and has a better “creamy” consistency.


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One Week, Vegan: A Summary

*Viewer discretion is advised*

Tonight our tacos were served up Sweeney Todd style. Do you see my poor little finger?? All in the name of veganism…I’m just thankful the pepper I was chopping wasn’t spicy, and the fact that my finger is numb is more a blessing than a worry.

Also noteworthy: Saying goodbye to my beautiful Musquee de Provence pumpkins. They were the only ones that survived the demon squash bugs this past summer, but they finally succumbed to old age. I’m sad we didn’t get our new oven in time to roast them.

I just threw this picture of Molly and Woody in because it’s adorable. It does make for some good motivation though. One week into this program and I haven’t touched a single animal product. When you’re constantly surrounded by pets who do things like this, how can you feel bad about that decision?

Last night I watched “Life in a Day,” a documentary made by National Geographic. It’s a compilation of images and clips filmed by people all over the world on a single day. For one clip, they show a cow being slaughtered. It was so unexpected I didn’t even have time to look away. I think that’s something everyone should see before digging into their next hamburger.

When there’s such an enforced blindness about slaughter, the connection between life and the death served on your plate seems nearly invisible-as it is, for most. But the real truth is that every cow, pig and chicken that’s killed for our food doesn’t want to die. No living thing does. It’s a hard concept to grasp when as consumers, all we see is the plastic wrapped product for the taking. Although I began this program for health reasons, I’m understanding it’s importance for others.

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Being vegan: Day 1

Don’t worry…I went out with a bang. Yesterday I ate nearly all meat and cheese, although a few raspberries may have slipped in there at some point…

ImageToday, day 1, I woke up around 6 in the morning (on my day off, I might add) with an upset stomach and enough nerves to make a sloth jittery. This, of course, was due to my paranoia about needles which I would have to confront head on come 9:30 or so.

Confront, I did. After the nearly painless blood drawing (results to come) my dad and I had a smoothie with apple, strawberries, blackberries, oats and almond milk. We also had an apple on top of the fruit smoothie, which may account for why we both had similar cart-halting, bathroom-sprinting experiences today- mine at Whole Foods and his at Kroger. TMI? Maybe.

I do love Whole Foods. They have such great options for people with not so typical diets, and their prepared food is always spectacular. My mom bought a vegan blueberry muffin and it was ethereal. However, their produce is beyond expensive (hence my sending the pops to Kroger for veggies and fruit), and I discovered this honey as well. I had to share. Now, I’ve heard good things about Manuka Honey. But 33 dollars?! Hot damn. I’ll buy a hive for that much, thank you very much.


All in all, successful first day.


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